	Health Promotion
m Individual Programs m Group Classes	608-847-6161 Ext. 272 TTY 608-847-6910
m Support Groups
m Community Services	Calendar of Events
m Parenting Support

Individual Programs

Cardiac Rehabilitation—Supervised exercise and education program for those who have had a heart attack, heart surgery, angioplasty or have risk factors for heart disease. Mondays, Wednesdays and Fridays. May last for up to 12 weeks.

Heart Check—A one-on-one screening appointment designed to help assess your risk for developing heart disease. Blood pressure, blood sugar, weight and lipid (cholesterol) measurements are done. Individualized recommendations for a heart-healthy lifestyle are then given. The cost is $35.

Nutrition Counseling—Attend personalized counseling with a dietitian to evaluate current eating habits and to develop a plan for improved nutrition and health. Available for those interested in diabetic, weight loss, low fat/cholesterol diets, as well as those with other nutritional needs.

Diabetes Instruction—One-on-one educational sessions with a registered nurse for instruction on insulin administration, blood sugar testing and other diabetic management needs.

Smoking Cessation Counseling—One-on-one counseling sessions set up weekly for four weeks to help you stop smoking. Can be done in person or over the phone.

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Group Classes

“I Can Cope” This FREE six-session program is offered to individual, family members and friends of those suffering with Cancer. Offered in March and September at 6:30 p.m., these classes offer the knowledge and support needed to help deal with the physical and emotional aspects of living with Cancer.

Diabetes Self-Management Class Led by a nurse, dietician, and pharmacist. This class is designed to give diabetics information needed to better manage and live with diabetes. Offered in April and October.

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Support Groups

For dates and further information, click here!

Diabetes Education & Support Group—Diabetes presentations for those with diabetes, families and friends. Meets every other month.

Family & Friends Support Group—Support group for family and friends of Fair View Nursing Home Residents.

Grief Support Group—Led by the medical center's chaplain. Designed to help those dealing with all types of emotional grief.

Depression Support Group—Led by the medical center chaplain whose training emphasized counseling those who are depressed.

Breast-Feeding Support Group-Mothers who are breast-feeding their babies are invited to meet other nursing mothers, to ask questions and share experiences.

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FREE Blood Pressure Screenings

Bank of Mauston Royal Bank, Elroy

103 Division Street 202 Main Street

Mauston, WI 53948 Elroy, WI 53929

608-847-6200 608-462-8401

3^rd day of each month

1:00 p.m. to 3:00 p.m.

Bank of Mauston-Lyndon Station

149 Wisconsin Street

Lyndon Station, WI 53944

608-666-2411

1^st Friday of each month

8:30 a.m. to 10:30 a.m.

Necedah Family Medical Clinic

1408 Wheelihan Avenue

Necedah, WI 54646

608-565-2000

4^th Wednesday of each month

9:00 a.m. to 11:00 a.m.

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Health Fairs & Screenings: see our Calendar of Events.

Wellness Presentations—FREE programs on various topics offered throughout the year for the community. Also available for businesses or community groups.

Speakers—Speakers on health-related topics are available for businesses or groups.

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Watch for the Mile Bluff Health Calendars:

· Weekly in the Juneau County Reminder

· Monthly in the Juneau County Star Times

· Quarterly in the Mile Bluff Times

For More Information

Call 608-847-6161 Ext. 272

TTY 608-847-6910

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Health Promotion

608-847-6161 Ext. 272

TTY 608-847-6910

Calendar of Events

Individual Programs

Cardiac Rehabilitation—Supervised exercise and education program for those who have had a heart attack, heart surgery, angioplasty or have risk factors for heart disease. Mondays, Wednesdays and Fridays. May last for up to 12 weeks.

Heart Check—A one-on-one screening appointment designed to help assess your risk for developing heart disease. Blood pressure, blood sugar, weight and lipid (cholesterol) measurements are done. Individualized recommendations for a heart-healthy lifestyle are then given. The cost is $35.

Nutrition Counseling—Attend personalized counseling with a dietitian to evaluate current eating habits and to develop a plan for improved nutrition and health. Available for those interested in diabetic, weight loss, low fat/cholesterol diets, as well as those with other nutritional needs.

Diabetes Instruction—One-on-one educational sessions with a registered nurse for instruction on insulin administration, blood sugar testing and other diabetic management needs.

Smoking Cessation Counseling—One-on-one counseling sessions set up weekly for four weeks to help you stop smoking. Can be done in person or over the phone.

Diabetes Self-Management Class Led by a nurse, dietician, and pharmacist. This class is designed to give diabetics information needed to better manage and live with diabetes. Offered in April and October.

Support Groups

For dates and further information, click here!

Diabetes Education & Support Group—Diabetes presentations for those with diabetes, families and friends. Meets every other month.

Family & Friends Support Group—Support group for family and friends of Fair View Nursing Home Residents.

Grief Support Group—Led by the medical center's chaplain. Designed to help those dealing with all types of emotional grief.

Depression Support Group—Led by the medical center chaplain whose training emphasized counseling those who are depressed.

Breast-Feeding Support Group-Mothers who are breast-feeding their babies are invited to meet other nursing mothers, to ask questions and share experiences.

FREE Blood Pressure Screenings

Bank of Mauston Royal Bank, Elroy

3rd day of each month

1:00 p.m. to 3:00 p.m.

Bank of Mauston-Lyndon Station

1st Friday of each month

8:30 a.m. to 10:30 a.m.

Necedah Family Medical Clinic

4th Wednesday of each month

9:00 a.m. to 11:00 a.m.

Health Fairs & Screenings: see our Calendar of Events.

Wellness Presentations—FREE programs on various topics offered throughout the year for the community. Also available for businesses or community groups.

Speakers—Speakers on health-related topics are available for businesses or groups.

Watch for the Mile Bluff Health Calendars:

· Weekly in the Juneau County Reminder

· Monthly in the Juneau County Star Times

· Quarterly in the Mile Bluff Times

For More Information

Call 608-847-6161 Ext. 272

TTY 608-847-6910

Top

3^rd day of each month

1^st Friday of each month

4^th Wednesday of each month