Classes:

Go to OB Classes & Parenting Programs

Weight management, nutrition classes

Don’t let those “quick and easy, no-fail” diets fool you - get with a program that really works that will give you lasting results. Mile Bluff Medical Center will kick off its Smart balance: Weight management and nutrition classes in January. Dates and times of classes will be determined by participant interest.

Smart balance is a comprehensive program taught by one of Mile Bluff’s registered dietitians. It emphasizes a balanced lifestyle for long-term success. The small group setting and optional weigh-ins give you support to help you achieve your personal goals. The sessions offer practical tips for healthy eating, exercise, dining out and more.

The cost of the program is $97.75, and consists of eight one-hour sessions. Class meets once a week for the first few weeks, then sessions are held every other week for the remaining classes.

Smart balance is a great way to learn to live life healthy, lose weight and keep it off! For more information or to register for the upcoming series at Mile Bluff, call 608-847-1297.

SMOKING CESSATION CLASSES & COUNSELING

One-on-one Counseling Sessions set up weekly for four weeks to help you stop smoking. Cost is $28.oo per session. This is now covered by Medicare Part B.

Group Cessation Classes meet one hour a week for four weeks. Classes are offered in February, May, August, and November and by special arrangement for groups of 5 or more. Cost is $25.00 per person.

Phone Counseling - FREE weekly phone calls to provide counseling and support.